Hip thrust challenge: 'I did hip thrusts every day for two weeks

Hip thrusts are no mean feat, so PT Lena Aiello set out to do them every day, to find out how to make them easier and more effective.

Hip Thrust Challenge: Daily Rituals: 25 Hip Thrusts a day Weekly Workout:30-20-10 Hip Thrusts w/ 60sec Plank after each round. The aim of this is to

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