How a few minutes of hip thrusts every day can undo the damage of sitting down
Por un escritor de hombre misterioso
Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
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After doing hip thrusts on a Smith machine, I have to lay down because of my back. Is my back supposed to feel like this? - Quora
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What do I do if I sit down 5 hours because of school but can't feel my glutes when working out/lifting weights? - Quora
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